Relieving your stress is a good way to calm yourself down and clear your mind. Try the tips below and relax your mind.
Looking at something good can help relaxing your mind and calming yourself down. You can also look at media on our website to relax yourself.
By listening to your favourite music, it is also a good solution to relax your mind and calm yourself down. Our website also provides music speicially for you, we hope you will like it.
Exercise can relax and manage stress and anxiety. You can try jogging or doing yoga to relieve your stress, you mind will focus deeply on exercising.
Talk to someone you trust or seek help from counsellor. Students can speak to their family member, teacher, or approach the cousnellor in school for help.
Doing your hobby can help relieve your stress too, because you are doing something you like it. When you doing your hobby, your mind will feel relaxed.
If you are feeling very stress while doing something, stop for awhile to calm yourself down then continue your task again. Don't work on your task for too long without relaxing for a while or it will affect your productivity and mental well being.