Some people eat more when they are feeling stress. But the eating habit can decide your health, so do avoid unhealthy eating. Here we will introduce you the food that can help relieving your stress, do try them out if you like it.
The dark chocolate are rich in antioxidants, help reduce stress by reducing the stress hormones in the body.
Milk have relaxing effect on the body. Milk contains lactium, it can calms you, lowers your blood pressure and reduces your cortisol levels. Drink a glass of milk before sleeping is recommended so that you can sleep well.
Drinking tea can calm your mind down. You can try some herbal tea or teas like matcha and mint tea.
Strawberry are rich in vitamin C. The vitamin C has been proven to reduce the stress levels.